Anxiety Treatment

Anxiety can be all-consuming, leaving you feeling constantly overwhelmed and unable to enjoy life. Our anxiety treatment services provide a structured and compassionate approach to help you regain control. From obsessive thoughts and feelings of panic to physical symptoms of stress, anxiety can affect every aspect of your life. Our licensed therapists work closely with you to identify the root causes of your anxiety, guiding you through practical steps to reduce stress and regain peace of mind.

In therapy, we focus on developing mindfulness-based stress reduction techniques, breathing exercises, and other proven methods to help you manage and alleviate anxious thoughts. You will also explore the underlying self-limiting beliefs that contribute to your feelings of unease and learn how to shift your mindset toward more empowering perspectives. This process can lead to a significant reduction in anxiety symptoms and an improvement in your overall quality of life. 

If you’re tired of living in fear and constant worry, now is the time to take action. Contact us today to schedule your first session and start working toward a calmer, more confident you.

* Out of pocket - $200 for assessment and $175 for subsequent sessions